All Posts in Low-Carb Dieting


Can You Eat Bread if You’re on a Low-Carb Diet?


Bread is usually one of the first things people give up when hopping on the Low-Carb bandwagon. But is it really necessary to entirely give up bread? The main reason most low-carb dieters ditch bread, of course, is because bread is usually high in carbs. Most conventional breads are made with enriched flour (read: white flour), which is stripped of the nutritious elements (fiber, for example) contained in wheat. The carbs in white-flour breads quickly convert into sugar. So there are two big strikes against […]


What’s the Best Low Carb Post-Workout Drink?


You’ve just run 5 miles. Or come back from a hot yoga class dripping wet with sweat. Or maybe you just went for a long walk. You’re parched. Your trillions of cells are simultaneously crying for refreshment. Your body needs immediate rehydration. But if you’re on a Low-Carb diet, refueling with sports- or energy drinks may negate any positive impact that your exercise routine has because your two primary reasons for eating low-carb is to control your blood sugar and prevent weight gain.  There are […]


Best Low Carb Smoothie


If you want to fall off the Low-Carb bandwagon, go visit one of the ubiquitous Jamba Juice’s around town and order any fruit smoothie. In fact, right on their own website, they list the nutritional info for their Classic Smoothies, one of which is Aloha Pineapple. This smoothie has a whopping 67 grams of carbohydrates with 63 of them coming from fructose. There’s only 1 gram of fat, which might sound great if you don’t understand nutrition and think that consuming dietary fat makes you […]


Why some low-carb dieters can eat noodles every day


Would you eat something called ‘devil’s tongue’ or ‘snake palm’ or ‘voodoo lily’? What if all three suddenly provided you with magical powers, allowing you to eat all the noodles and pasta dishes you want, without gaining weight? Although these three names are nefarious and unappetizing-sounding, they are actually quite harmless and quite delicious. Devil’s tongue, snake palm and voodoo lily are actually all one and the same, better known as ‘konjac,’ the root of a yam plant. Konnyaku is the name given to a […]


Addicted to Carbs? It’s Not Your Fault!


Carbohydrates are scientifically proven to be addictive, triggering the same response in the brain as valium and other tranquilizers. So if you’re carb crazy, it might not be your fault. But there are some high-carb foods, and sugar-free foods that you should avoid at all costs. How do you know which ones to avoid? Perhaps some of these golden rules that nutritionists often dispense to their clients may help: –If the food wasn’t around 1,000 years ago don’t eat it. –As the legendary health guru, […]