All Posts in Low-Carb Dieting


Having Trouble Staying Low Carb? Ditch the Sugar!

Life’s all about getting knocked down, dragged through the mud, spit in the face but ultimately picking yourself up, brushing off the muck and getting back in the saddle, head held high. You’re only human, and it’s inevitable that you might take a look at this image and be tempted to not only jump off the Low Carb Bandwagon, but puncture all four of its tires and never hop back on. But if you want to avoid chronic disease like type 2 diabetes or obesity, […]

Top 4 Ways to Stay on a Low-Carb Diet

Checkin’ in with you to see if you’re staying on the right track to slash 2000 calories a week from your diet…. The average high-carb pasta serving is 300 calories. Replacing one high-carb meal per day with Miracle Noodles, pasta, rice or soups can help you slash over 2000 calories a week from your diet. To give yourself the best opportunity to stay on the low-carb bandwagon, are you doing the following 4 things consistently? 1. Cooking Miracle Noodles the Best Way Possible, aka Dry […]


Best Low-Carb Breakfast: ‘Tapioca’ Miracle Rice Pudding

Maria Emmerich is an author and wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. That’s why she has recommended Miracle Noodles on her website, Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. Maria has authored several cookbooks and 3 nutritional guide books including “Secrets to a Healthy Metabolism” which includes a foreword by New York Time #1 bestselling author of “Wheat Belly” Dr. William […]


Can You Eat Bread if You’re on a Low-Carb Diet?

Bread is usually one of the first things people give up when hopping on the Low-Carb bandwagon. But is it really necessary to entirely give up bread? The main reason most low-carb dieters ditch bread, of course, is because bread is usually high in carbs. Most conventional breads are made with enriched flour (read: white flour), which is stripped of the nutritious elements (fiber, for example) contained in wheat. The carbs in white-flour breads quickly convert into sugar. So there are two big strikes against […]


What’s the Best Low Carb Post-Workout Drink?

You’ve just run 5 miles. Or come back from a hot yoga class dripping wet with sweat. Or maybe you just went for a long walk. You’re parched. Your trillions of cells are simultaneously crying for refreshment. Your body needs immediate rehydration. But if you’re on a Low-Carb diet, refueling with sports- or energy drinks may negate any positive impact that your exercise routine has because your two primary reasons for eating low-carb is to control your blood sugar and prevent weight gain.  There are […]