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robyne00
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Post subject: Chicken Lo Shirataki (Mein) Posted: Sun Mar 01, 2009 8:17 pm |
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Joined: Sat Feb 21, 2009 12:00 am Posts: 9
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A variation of a Chinese favorite!
You will need: 2 bags Shirataki noodles (I use the angel hair) 3 lean chicken cutlets (cut into strips) 1/4 cup julienned carrots 1/4 cup julienned zucchini 1/2 cup sliced shitake mushrooms 1 cup Chinese frozen mixed vegetables 1/4 cup reduced sodium soy sauce 1 tbsp. cornstarch 2 tsp. low sodium powdered broth 2 packets Splenda Pam cooking spray
Directions: Prepare noodles. Combine soy sauce, cornstarch, broth, and Splenda with 1/2 cup of hot water. Stir well. Bring a large pan or a wok sprayed with Pam to medium-high heat. Add chicken and all vegetables. Stir frequently and cook for 5 - 7 minutes. Pour sauce into pan and stir. Cook until sauce has thickened. Add noodles, and cook until entire dish is heated through and mixed well. Enjoy!!!
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