Morning
Start steady
Egg white noodles are clean protein to open the day, because protein first keeps blood sugar smooth before the day even gets going.
Curated by Jonathan Carp, MD
★★★★★13,000+ verified reviews
Wellness That Works
for Real Life.
Satisfy your cravings with clean, protein-forward, gut-friendly food — rooted in tradition, backed by science.
Best sellers · reordered most
What everyone keeps
coming back to.
From bag to bowl
Three steps. Two minutes.
No special skills, no watching a pot, no funny smell. Just great noodles, your way.
Rinse or Drain
Egg white noodles: Drain. Konjac noodles: Rinse under cold water. Either way, they're fully cooked and ready to use.
Heat
Konjac noodles: Add them to your pan with your vegetables, protein, sauce, or broth and let everything cook together. Egg white noodles: Prepare your sauce first, then gently fold the noodles into the hot sauce for about a minute before serving.
Sauce
Season however you like. Whether it's marinara, stir-fry, Alfredo, curry, or broth, the noodles take on the flavors of your favorite recipe.
A tip from the doctor — Think of egg white noodles like fresh pasta: prepare your sauce first, then add the noodles just before serving. Konjac noodles are the opposite — they can simmer right in your recipe and only get better as they cook.Jonathan Carp, MD
What we stand for
Participate in your
own health.
Most "food" is engineered to spike your blood sugar and then sell you the crash — because a hungry customer comes back sooner. We went the other way: egg white protein and konjac fiber, because a meal that lands soft keeps the line flat, the energy steady, and the choice back in your hands.
Jonathan Carp, MD · Founder
▶
Watch · a word from the doctor
From the founder
"In 2004, a patient of mine changed her health dramatically — just by changing how she ate. Two years later, in a Buddhist restaurant outside Kyoto, I ate a bowl of noodles made from the konjac plant and thought: this is food I could give my own patients. So I did. I don't sell anything I wouldn't put in my own kitchen."
Jonathan Carp, MD
Founder & curator · since 2006
Founder & curator · since 2006
Egg white protein. Konjac fiber. Made to keep you steady.
The proof · your blood sugar, after a meal
Regular pasta — your blood sugar spikes…
…then it crashes. The slump, the hunger, the 9pm second dinner.
Miracle Noodle — protein and fiber keep the line flat.
Illustrative of how these ingredients behave — based on the nutrition of the ingredients, not on customer data.
The mechanism
Fullness isn't willpower.
It's a system.
/ 01 — Protein your body recognizes
Egg white is one of the cleanest proteins there is.
It has a very high biological value, which basically means your body recognizes it and uses nearly all of it. Protein slows digestion, so the full-and-satisfied feeling arrives — and stays. You grew up with egg whites. The whole label is egg whites, water, and under 1% algae extract to hold the strand.
Dietary protein supports satiety and a higher thermic effect than carbohydrate or fat. Leidy et al., protein & appetite (PMID 28481261)
complete protein per bag
biological value — the gold standard
/ 02 — Steady, not spiky
Under one gram of carb — and no flour to spike you.
Pairing clean protein with very few carbs is designed to help your energy stay steady, because protein slows digestion and there's no refined flour to set off the climb. The idea: no spike, no crash, no second meal an hour later — whether it's breakfast or the last bite of the night.
45
calories per bag
<1g
carb — keto by nature
From real customers
People like you,
who don't go back.
13,000+verified reviews
★★★★★
"I love it! I do keto so I don't do carbs, and this makes me feel like I'm eating pasta. They also taste delicious."
★★★★★
"Taste like the real thing, if not better. I would never go back to high-carb pasta again."
★★★★★
"I'm on a low-carb diet and really missed pasta until I tried Miracle Noodle. Easy to prepare, takes on the flavor of whatever you're cooking, tastes delicious."
★★★★★
"Such a convenient way to satisfy my hunger without adding carbs and calories. Toss with my favorite sauce or broth and heat. Quick, easy, and filling."
Read all 13,000+ reviews→
Reviews are from verified customers. Individual experiences vary.
The lineup
Three shapes.
One steady line.
Clean protein in the shape you grew up with. The label is just egg whites, water, and a touch of algae extract — protein your body recognizes and uses nearly all of — and protein slows digestion, which keeps blood sugar in a steady zone.
- 10gprotein
- 45calories
- <1gcarb
Konjac fiber, wide and silky. Shirataki fettuccine is soluble fiber — basically food for the natural bacteria in your gut, so digestion stays gentle and comfortable and fullness holds. Almost no calories, and no flour to spike you.
- 10calories
- 3gsoluble fiber
- 1gnet carbs
Grain-free rice that eats like the real thing. It's konjac shaped like rice — soluble prebiotic fiber instead of starch, so it sits light and feeds your gut while it fills you. No grain, no spike; spoon it under anything you'd put over rice.
- 10calories
- 3gsoluble fiber
- 0ggrain
All day, not just dinner
A steady line from your
first meal to your last.
Midday
No 3pm crash
A real lunch in two minutes that won't weigh you down, because there's no flour-and-sugar spike to come down from afterward.
After a workout
Rebuild
Egg white noodles are perfect after a workout, because they're made of the amino acids your muscles use to recover.
Night
Gentle & light
Konjac noodles sit easy late, because they're soluble fiber — food for the natural bacteria in your gut while you rest.
Full transparency
Three
ingredients.
- 01Egg whites~99%
- 02Water—
- 03Sodium alginate<1%
The algae extract just holds the strand together. That's the entire label — you know egg whites, you grew up with them, and the label is egg whites, water, and that touch of algae. No gluten, no grains, no flour, no words you'd have to look up.
Real food, curated by a doctor
Every hour you're awake,
it's working for you.
Learn from the source
Lessons from Jonathan Carp, MD
Twenty-five years of teaching, in short, plain-spoken videos — why your blood sugar spikes, what fiber actually does, and how to eat steady. No marketing, just the mechanism.
See all lessons →Participate in your
own health.
Not sure where to start? Try the Egg White Spaghetti — my number-one bestseller, risk-free. Free shipping, and your first box is backed by our 60-day money-back guarantee. Don't take my word for it — try it, then decide. — Jonathan Carp, MD
Shop Best Seller→Find Us Here
Find us in Whole Foods, Sprouts, and thousands of stores nationwide — from your neighborhood grocer to your favorite wellness shop. The same real pasta, now easy to grab on your next run.
- Whole Foods
- Sprouts
- Publix
- Walmart
- Costco
- Erewhon
- Plum Market