Top 4 Ways to Stay on a Low-Carb Diet

Checkin’ in with you to see if you’re staying on the right track to slash 2000 calories a week from your diet…. The average high-carb pasta serving is 300 calories. Replacing one high-carb meal per day with Miracle Noodles, pasta, rice or soups can help you slash over 2000 calories a week from your diet. To give yourself the best opportunity to stay on the low-carb bandwagon, are you doing the following 4 things consistently? 1. Cooking Miracle Noodles the Best Way Possible, aka Dry […]

Knock! Knock! The Gluten Free Police is (Finally) Here! But Do The New Labeling Standards Go Far Enough?

Finally, the FDA (Food and Drug Administration) has established standardized gluten free labeling regulations. As of August 5, 2014, the FDA published a final rule for the “Food Allergen Labeling and Consumer Protection Act” better known by what will surely be one of the least repeated acronyms in history, FALCPA. Wouldn’t it have been better if the FDA came up with GAS: Gluten and Allergen Standards? Anyhow, what does the new gluten free labeling standards mean? And if you have Celiac Disease, does the regulation […]

Best Low-Carb Breakfast: ‘Tapioca’ Miracle Rice Pudding

Maria Emmerich is an author and wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. That’s why she has recommended Miracle Noodles on her website, Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. Maria has authored several cookbooks and 3 nutritional guide books including “Secrets to a Healthy Metabolism” which includes a foreword by New York Time #1 bestselling author of “Wheat Belly” Dr. William […]

The Skinny on the HCG Diet

The Miracle Noodle Team receives emails from around the world everyday praising our shirataki noodles for helping with weight loss. And occasionally, Miracle Noodle devotees tell us they’ve done the HCG diet to help with successful weight loss.  So it begs the question, what does the Miracle Noodle Team think of the HCG diet? Here’s our answer…. To lose weight, would you get injected with, or take a supplement that comes from the hormone that’s extracted from the urine of pregnant women? Human Chorionic Gonadotropin, aka HCG, […]

Can You Eat Bread if You’re on a Low-Carb Diet?

Bread is usually one of the first things people give up when hopping on the Low-Carb bandwagon. But is it really necessary to entirely give up bread? The main reason most low-carb dieters ditch bread, of course, is because bread is usually high in carbs. Most conventional breads are made with enriched flour (read: white flour), which is stripped of the nutritious elements (fiber, for example) contained in wheat. The carbs in white-flour breads quickly convert into sugar. So there are two big strikes against […]