Top 3 Ways to Prevent Getting Sick this Winter


  Nobody likes getting sick.  But few people take these 5 steps to prevent getting the cold or even worse, the flu. These 5 tips are no guarantee, of course, that you will prevent getting sick, but if followed during late fall and throughout winter, you’ll increase your chances of staying healthy. So let’s jump right in: Exercise Regularly … But not too Much As winter weather bears down, we tend to hibernate and become sedentary. It’s very important that we continue to get movement and […]


What is Celiac Disease? What is it Like to Have Symptoms?


“I Was Devastated at the Thought That I’d Never Be Able to Eat Pasta Again!”  Catherine Johnstone is a 25-year old personal fitness trainer who lives in Cairns, Australia. Cairns, located in the north of Queensland, is a popular destination because of its proximity to the Great Barrier Reef. Imagine a beautiful day snorkeling in the Reef, followed by joining friends and family for dinner on a warm, tropical night in Cairns. But having dinner at a restaurant with Catherine’s condition could be way more dangerous […]


What’s Better for Weight Loss: A Low-Carb or Low-Fat Diet?


Call it ‘Atkins’. Or ‘Paleo’. Call it what you will. Though these two mega popular diets do have their differences, what they have in common is that they are both low in carbs. And low carb diets have recently been clinically proven to be better for your overall health and for weight loss. We’re not suggesting feasting on bacon, eggs, butter, cheese and other high fatty foods loved by Atkins dieters. But we do encourage you to check in with your current diet: Are you eating low […]


Low-Carb Shrimp and Angel Hair Pasta


Low-carb Shrimp and Angel Hair Pasta Guest recipe by: The Pescetarian and the Pig   Low-carb pasta dish using shirataki Miracle Noodles as a base with stir-fried shrimp and vegetables.   Recipe type: Pescetarian Cuisine: Asian Serves: 2   Ingredients ½ lb. Peeled and Deveined White Shrimp 1 Tbsp. Ponzu Sauce 2 tsp. Low-Sodium Soy Sauce 1 Pouch Angel Hair Style Miracle Noodles 1 Tbsp. Olive Oil 1 Cup Broccoli Florets 1 Cup Shitake or Baby Bella Mushrooms 1 Tbsp. Water ¼ Cup Diced Green Bell Pepper 2 Garlic […]


Miracle Matcha Tea Powder: A Chance Encounter Leads to the Perfect Antioxidant Solution


Not All My Patients Can Eat A Huge Salad with Organic Veggies Every Day This is my advice for when today is one of those days….   For over 14 years, I’ve maintained a private dermatology practice, with an emphasis on improving my patients’ skin holistically. To help my patients with their skin problems, I put all my patients interested in natural healing through a 4-week health course that focuses on diet modification. Sadly, most people are not interested in natural healing. I know you […]