What’s Better for Weight Loss: A Low-Carb or Low-Fat Diet?


Call it ‘Atkins’. Or ‘Paleo’. Call it what you will. Though these two mega popular diets do have their differences, what they have in common is that they are both low in carbs. And low carb diets have recently been clinically proven to be better for your overall health and for weight loss. We’re not suggesting feasting on bacon, eggs, butter, cheese and other high fatty foods loved by Atkins dieters. But we do encourage you to check in with your current diet: Are you eating low […]


Low-Carb Shrimp and Angel Hair Pasta


Low-carb Shrimp and Angel Hair Pasta Guest recipe by: The Pescetarian and the Pig   Low-carb pasta dish using shirataki Miracle Noodles as a base with stir-fried shrimp and vegetables.   Recipe type: Pescetarian Cuisine: Asian Serves: 2   Ingredients ½ lb. Peeled and Deveined White Shrimp 1 Tbsp. Ponzu Sauce 2 tsp. Low-Sodium Soy Sauce 1 Pouch Angel Hair Style Miracle Noodles 1 Tbsp. Olive Oil 1 Cup Broccoli Florets 1 Cup Shitake or Baby Bella Mushrooms 1 Tbsp. Water ¼ Cup Diced Green Bell Pepper 2 Garlic […]


Miracle Matcha Tea Powder: A Chance Encounter Leads to the Perfect Antioxidant Solution


Not All My Patients Can Eat A Huge Salad with Organic Veggies Every Day This is my advice for when today is one of those days….   For over 14 years, I’ve maintained a private dermatology practice, with an emphasis on improving my patients’ skin holistically. To help my patients with their skin problems, I put all my patients interested in natural healing through a 4-week health course that focuses on diet modification. Sadly, most people are not interested in natural healing. I know you […]


Low-Carb Pasta: Miracle Fettuccini


  If you really want to shock dinner party guests, offer them Fettuccini Alfredo, Miracle Noodle style. Wait until they taste it and give you an incredulous nod of approval. “Oh my God! That tastes amazing! What’s your secret?” Before you reveal the secret, though, first tell your stoked and satiated dinner guests that the noodles they’ve just eaten have zero carbohydrates. Then tell them that they have zero calories. Watch their lower jaw fall to their dinner plates. While you’re at it, tell them that […]


Having Trouble Staying Low Carb? Ditch the Sugar!


Life’s all about getting knocked down, dragged through the mud, spit in the face but ultimately picking yourself up, brushing off the muck and getting back in the saddle, head held high. You’re only human, and it’s inevitable that you might take a look at this image and be tempted to not only jump off the Low Carb Bandwagon, but puncture all four of its tires and never hop back on. But if you want to avoid chronic disease like type 2 diabetes or obesity, […]