How to Prevent Energy Crashes after Eating Part 2 of 3

/ by / in Weight Loss Tips
In order for you to accomplish your weight loss goals, it’s easier to digest nutrition information in smaller pieces (excuse the pun). Here is a continuation of the first tips on learning how to prevent energy crashes after eating. 3 Macronutrients 3 Times a Day This first tip is actually a refresher from the previous tips, but it begs review: Combine all ... Read More

Top 3 Ways To Get Started

Paleo Featured
This is a guest post from Louise Hendon, co-founder of Paleo Flourish Magazine. Did you know that most people who start a Paleo diet don’t end up sticking with it? It’s true. And most people never reach their goals, whether it’s losing weight, healing an illness, or just feeling better. And yet… I’ve seen thousands of people have amazing success with a Paleo diet, ... Read More

Top Health Stories of 2014

These 5 Top Health Stories of 2014 Might Seem Obvious, But the Proof is ... as they say, in the Pudding It's not all about noodles on the Miracle Noodle Blog.  We want to be a terrific source of health info for you in 2015 (can you believe it's almost 2015?!), so here's a recap of some of the top health ... Read More

Top 3 Ways to Prevent Getting Sick this Winter

Nobody likes getting sick.  But few people take these 5 steps to prevent getting the cold or even worse, the flu. These 5 tips are no guarantee, of course, that you will prevent getting sick, but if followed during late fall and throughout winter, you'll increase your chances of staying healthy. So let's jump right in: Exercise Regularly ... But not too Much As winter ... Read More

What is Celiac Disease? What is it Like to Have Symptoms?

/ by / in Celiac Disease, Gluten-Free Lifestyle
"I Was Devastated at the Thought That I'd Never Be Able to Eat Pasta Again!"  Catherine Johnstone is a 25-year old personal fitness trainer who lives in Cairns, Australia. Cairns, located in the north of Queensland, is a popular destination because of its proximity to the Great Barrier Reef. Imagine a beautiful day snorkeling in the Reef, followed by joining friends and family for ... Read More

What’s Better for Weight Loss: A Low-Carb or Low-Fat Diet?

Call it 'Atkins'. Or 'Paleo'. Call it what you will. Though these two mega popular diets do have their differences, what they have in common is that they are both low in carbs. And low carb diets have recently been clinically proven to be better for your overall health and for weight loss. We're not suggesting feasting on bacon, eggs, butter, cheese and other high ... Read More

Low-Carb Shrimp and Angel Hair Pasta

Low-carb Shrimp and Angel Hair Pasta Guest recipe by: The Pescetarian and the Pig Low-carb pasta dish using shirataki Miracle Noodles as a base with stir-fried shrimp and vegetables.   Recipe type: Pescetarian Cuisine: Asian Serves: 2   Ingredients ½ lb. Peeled and Deveined White Shrimp 1 Tbsp. Ponzu Sauce 2 tsp. Low-Sodium Soy Sauce 1 Pouch Angel Hair Style Miracle Noodles 1 Tbsp. Olive Oil 1 Cup Broccoli Florets 1 Cup ... Read More

Miracle Matcha Tea Powder: A Chance Encounter Leads to the Perfect Antioxidant Solution

Not All My Patients Can Eat A Huge Salad with Organic Veggies Every Day This is my advice for when today is one of those days....   For over 14 years, I've maintained a private dermatology practice, with an emphasis on improving my patients' skin holistically. To help my patients with their skin problems, I put all my patients interested in natural healing through ... Read More

Low-Carb Pasta: Miracle Fettuccini

If you really want to shock dinner party guests, offer them Fettuccini Alfredo, Miracle Noodle style. Wait until they taste it and give you an incredulous nod of approval. "Oh my God! That tastes amazing! What's your secret?" Before you reveal the secret, though, first tell your stoked and satiated dinner guests that the noodles they've just eaten have zero carbohydrates. Then tell them ... Read More

Having Trouble Staying Low Carb? Ditch the Sugar!

Life's all about getting knocked down, dragged through the mud, spit in the face but ultimately picking yourself up, brushing off the muck and getting back in the saddle, head held high. You're only human, and it's inevitable that you might take a look at this image and be tempted to not only jump off the Low Carb Bandwagon, but ... Read More